Photo: Lars Blankers
Falafels with Yogurt-Dill Sauce
19 ingredients
30 min + 15 min
4 servings
openrecipes
"These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese."
Estimated Nutrition (whole recipe, rough)
1132
Calories
51g
Protein
24g
Fat
181g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and mashed with fork
- 3/4 cup panko bread crumbs
- 1 small unpeeled red potato, shredded
- 1/4 cup diced red onion
- 2 cloves garlic, crushed
- 1 egg
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon lemon juice
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup panko bread crumbs
- 1 cup canola oil for frying
- 1 cup plain yogurt
- 1/3 cup finely chopped fresh dill
- 1/2 lemon, juiced
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes