Photo: Ernest Porzi
Fantastic Lemon Butter Fillet
8 ingredients
15 min + 30 min
6 servings
openrecipes
"This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!"
Estimated Nutrition (whole recipe, rough)
333
Calories
21g
Protein
25g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup butter
- 1 lemon, juiced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon dried parsley
- 3 cloves garlic, minced
- 6 (4 ounce) fillets cod
- 2 tablespoons lemon pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes