Photo: Anna Pelzer
Farro Salad with Asparagus and Parmesan
9 ingredients
20 min + 55 min
12 servings
openrecipes
"A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!"
Estimated Nutrition (whole recipe, rough)
506
Calories
23g
Protein
12g
Fat
84g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups farro
- 3/4 pound fresh asparagus, trimmed
- 1 cup red and yellow cherry tomatoes, halved
- 3/4 cup chopped walnuts
- 3/4 cup dried cranberries
- 1/2 cup chopped fresh parsley
- 1/3 cup chopped fresh chives
- 1/4 cup balsamic vinaigrette, or to taste
- 1 cup shaved Parmesan cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes