Photo: Anna Pelzer
Fennel and Orange Salad
7 ingredients
15 min
4 servings
openrecipes
"This is a traditional Italian salad served on wild greens. Here I use fresh arugula."
Estimated Nutrition (whole recipe, rough)
216
Calories
3g
Protein
14g
Fat
22g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bulb fennel, trimmed and sliced
- 2 large oranges, sliced into rounds
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon poppy seeds
- salt to taste
- 2 bunches arugula - rinsed, dried and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes