Photo: Lily Banse
Fast Chicken Over Black Beans and Rice
8 ingredients
15 min + 20 min
4 servings
openrecipes
"I keep black beans on hand, and when I'm exhausted and don't feel like cooking for my family, I pull out this recipe. So easy to remember, make it once, and it's in your head forever!"
Estimated Nutrition (whole recipe, rough)
721
Calories
68g
Protein
15g
Fat
76g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 1/4 cup salsa, or to taste
- 1 (15 ounce) can black beans, drained
- 2 cooked skinless, boneless chicken breast halves - cut into strips
- 1/2 cup shredded Cheddar cheese
- 1/4 cup chopped fresh cilantro (optional)
- 1/4 cup sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes