Photo: Sherman Kwan
Fast and Easy Tofu Lo-Mein
6 ingredients
5 min + 25 min
4 servings
openrecipes
"This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors."
Estimated Nutrition (whole recipe, rough)
324
Calories
9g
Protein
32g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package extra firm tofu
- 2 tablespoons olive oil
- 2 (3 ounce) packages Oriental flavored ramen noodles
- 1 (16 ounce) package frozen stir-fry vegetables
- 1 1/2 cups water
- 1 tablespoon soy sauce, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes