Photo: Cecilia Par
Fast and Easy French Onion Dip
6 ingredients
10 min
2 cups
openrecipes
"Potato chips are extra yummy after an encounter with this creamy onion dip."
Estimated Nutrition (whole recipe, rough)
272
Calories
26g
Protein
6g
Fat
28g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups nonfat sour cream
- 1/2 cup fat-free mayonnaise
- 1/8 cup chopped green onion
- 1 (1 ounce) package dry onion soup mix
- 1/4 teaspoon dried minced onion
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes