Photo: Cala
Fat-Free Vegetable Soup
13 ingredients
25 min + 35 min
12 servings
openrecipes
"This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make."
Estimated Nutrition (whole recipe, rough)
528
Calories
44g
Protein
6g
Fat
80g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 cups water
- 2 onions, chopped
- 2 large carrots, sliced
- 2 potatoes, peeled and cubed
- 2 green bell peppers, diced
- 1 (28 ounce) can whole peeled tomatoes with liquid, mashed
- 1 tablespoon chicken bouillon powder
- 1/4 teaspoon ground black pepper
- 2 teaspoons curry powder (optional)
- 3 cups finely shredded cabbage
- 2 stalks celery, chopped
- 1 1/2 cups cauliflower florets
- 3 teaspoons dried dill weed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes