Photo: Diliara Garifullina
Fat Free Mini Prune Honey Muffins
4 ingredients
15 min + 22 min
24 mini muffins
openrecipes
"Absolutely fat free, but wholly satisfying and especially delicious with some warm maple syrup at breakfast."
Estimated Nutrition (whole recipe, rough)
519
Calories
13g
Protein
1g
Fat
112g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Honey | 1 tbsp (21g) | 64 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 pitted prunes
- 1/3 cup water
- 1 cup self-rising flour
- 1/4 cup honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes