Photo: Anna Pelzer
Fennel and Mandarin Salad
5 ingredients
10 min
2 servings
openrecipes
"This is a refreshing change from your usual lettuce salads. Fennel is excellent for your digestion too!"
Estimated Nutrition (whole recipe, rough)
217
Calories
2g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel bulb, trimmed and diced
- 1 (10 ounce) can mandarin orange segments
- 2 tablespoons olive oil
- 2 tablespoons white wine vinegar
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes