Photo: Kevin McCutcheon
Feijoada (Brazilian Black Bean Stew)
13 ingredients
30 min + 2 hr 30 min
8 servings
openrecipes
"This is my version of a traditional Brazilian black bean stew that maintains the rich smoky, flavors famous in Brazil. Additional meats, including sausage, may be added if desired. This is excellent served over brown rice."
Estimated Nutrition (whole recipe, rough)
721
Calories
60g
Protein
37g
Fat
35g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package dry black beans, soaked overnight
- 1 1/2 cups chopped onion, divided
- 1/2 cup green onions, chopped
- 1 clove garlic, chopped
- 2 smoked ham hocks
- 8 ounces diced ham
- 1/2 pound thickly sliced bacon, diced
- 1 tablespoon olive oil
- 2 bay leaves, crushed
- 1/8 teaspoon ground coriander
- salt and pepper to taste
- 1/2 cup chopped fresh cilantro (optional)
- 1/4 cup chopped fresh parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes