Photo: Giorgio Trovato
Fiery Five Pepper Hummus
12 ingredients
20 min
3 cups
openrecipes
"Wake up your tastebuds with this twist on traditional hummus. Five different peppers combined with spices are the perfect complement to pita chips or baked whole wheat crackers. You may seed the peppers if you prefer a little less heat."
Estimated Nutrition (whole recipe, rough)
411
Calories
4g
Protein
29g
Fat
40g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cubanelle Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.5 ounce) can garbanzo beans, drained, liquid reserved
- 2 jalapeno peppers, chopped
- 5 tablespoons chopped canned banana peppers
- 1 Cubanelle pepper
- 1 red bell pepper, seeded and chopped
- 2 serrano peppers, chopped
- 1 tablespoon olive oil
- 1/3 cup red pepper flakes, or to taste
- 1 tablespoon ground cumin
- 1 tablespoon sesame seeds
- 2 tablespoons cayenne pepper
- 4 cloves garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes