Photo: Alexander Maasch
Finger Lickin' Rock and Roll Artichokes
8 ingredients
10 min
3 cups
openrecipes
"This is the best artichoke dip you will ever taste in your whole life. The secret is in the seasonings. The tasty blend of Parmesan and Monterey Jack cheeses doesn't hurt, either!"
Estimated Nutrition (whole recipe, rough)
380
Calories
29g
Protein
22g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) can artichoke hearts, drained
- 3/4 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded Monterey Jack cheese
- 1 teaspoon garlic powder
- 1 teaspoon seasoning salt
- 1 teaspoon soy sauce
- 1 teaspoon hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes