Photo: Mariana Medvedeva
Fillet Pancakes
7 ingredients
6 min + 15 min
4 servings
openrecipes
"Easy and fast! Tastes great! Use chicken, fish, or even pork fillets."
Estimated Nutrition (whole recipe, rough)
867
Calories
52g
Protein
24g
Fat
107g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinless, boneless chicken breast meat - finely chopped
- 1/2 medium onion, finely chopped
- 3 tablespoons mayonnaise
- 1 egg, lightly beaten
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt and pepper to taste
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes