Photo: Sam Loyd
Roast pork with crackling
6 ingredients
30 min
Serves 8
openrecipes
A pork joint coated in crunchy crackling is always welcome at the table, but when it’s Delia Smith’s perfect roast pork, it’s the guest of honour.
Estimated Nutrition (whole recipe, rough)
747
Calories
41g
Protein
15g
Fat
106g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.25kg/5lb loin of pork, bottom bone removed, top bone left in
- 1 small, onion
- 1 tbsp plain flour
- 275ml/10fl oz dry cider
- 275ml/10fl oz vegetable stock
- sea salt and freshly milled black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes