Photo: Gregor Moser
Fish with Maille® Dijon Originale Mustard
4 ingredients
4 servings
openrecipes
"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner."
Estimated Nutrition (whole recipe, rough)
331
Calories
20g
Protein
27g
Fat
0g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thick cod steaks (or other firm white fish)
- 2 tablespoons oil
- 4 teaspoons Maille® Dijon Originale mustard
- 1 tablespoon finely chopped flat parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes