Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
513
Calories
36g
Protein
18g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 chicken drumsticks (about 3 pounds)
- Finely grated zest and juice of 2 lemons
- 2 tablespoons chopped fresh thyme leaves
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- Favorite orzo or rice, for serving (if desired)
- 2 tablespoons chopped parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes