Photo: Mike Kenneally
Fiesta Lime Parmesan Halibut
9 ingredients
15 min + 30 min
2 servings
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"Everyone loved this one, hope you enjoy."
Estimated Nutrition (whole recipe, rough)
849
Calories
51g
Protein
25g
Fat
103g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) halibut steaks
- salt and ground black pepper to taste
- 1/2 teaspoon lime-flavored salt-free seasoning blend (such as Mrs Dash® Fiesta Lime Seasoning), or to taste
- 1/2 cup panko bread crumbs
- 1/4 cup shredded Parmesan cheese
- 1/8 teaspoon lime-flavored salt-free seasoning blend (such as Mrs Dash® Fiesta Lime Seasoning)
- 1/2 teaspoon dried thyme
- 1/2 clove garlic, minced
- 1/4 cup olive oil, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes