Photo: Anna Pelzer
Fiesta Chicken Salad from Town House®
11 ingredients
20 min
18 servings
openrecipes
"Chopped spicy grilled chicken is mixed with avocado and tomato chunks and served on crackers over a layer of refried beans."
Estimated Nutrition (whole recipe, rough)
914
Calories
50g
Protein
28g
Fat
120g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) boneless, skinless chicken breast half
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 medium avocado, finely chopped
- 1/4 cup finely chopped and seeded tomato
- 1 tablespoon lemon juice
- 3/4 cup canned fat-free refried beans
- 72 Keebler® Town House® Flipsides® Garlic Herb crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes