Photo: Element5 Digital
Fig Smoothie
4 ingredients
5 min
2 servings
openrecipes
"Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast."
Estimated Nutrition (whole recipe, rough)
353
Calories
11g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Fig | 1 medium (50g) | 37 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 frozen bananas, peeled and chopped
- 6 fresh figs, halved
- 3/4 cup milk
- 3/4 cup orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes