Photo: Dana DeVolk
Filet Mignon with Garlic Shrimp Cream Sauce
12 ingredients
20 min + 15 min
2 servings
openrecipes
"I am a big fan of combining steak and seafood. This is a cheaper option than a jumbo lump crabmeat recipe I enjoy as well. Hope you find it tasty."
Estimated Nutrition (whole recipe, rough)
663
Calories
51g
Protein
46g
Fat
6g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4 ounce) beef tenderloin filets, 1 1/2 inches thick
- 1 tablespoon olive oil
- salt to taste
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 large shallot, minced
- 2 tablespoons minced garlic
- 1/4 cup Chardonnay wine
- 1/2 pound uncooked shrimp - peeled, deveined, and cut into 3 pieces
- 1/4 cup heavy cream
- 1 tablespoon butter
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes