Photo: Cala
Fijian Dhal Soup
16 ingredients
12 servings
openrecipes
"I developed this soup after going on a 2 month vacation in Fiji. For those of you who enjoy a somewhat spicy soup, this one is for you. If you want to make it really spicy add a little more cayenne pepper."
Estimated Nutrition (whole recipe, rough)
505
Calories
44g
Protein
18g
Fat
42g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups water
- 2 cups dry lentils
- 1/2 teaspoon fenugreek seeds
- 1/2 teaspoon mustard seed
- 10 cups water
- 2 tablespoons olive oil
- 6 cloves garlic, chopped
- 2 cups chopped onion
- 1/2 teaspoon crushed dried chile pepper
- 4 carrots, chopped
- 3 large stalks celery, chopped
- 1 teaspoon salt
- 1/2 teaspoon ground turmeric
- 1 teaspoon curry powder
- 2 tablespoons chicken bouillon powder
- 3 tablespoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes