Photo: Gregor Moser
Fish and Veggie Dish
12 ingredients
15 min + 30 min
4 servings
openrecipes
"A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want."
Estimated Nutrition (whole recipe, rough)
647
Calories
29g
Protein
28g
Fat
75g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 zucchini, sliced
- 1 large potato, sliced
- 1 bunch green onions, chopped
- 2 large carrots, sliced
- 4 (4 ounce) fillets cod
- 1 tablespoon dried dill weed
- 2 roma (plum) tomatoes, sliced
- 1 fresh red chile pepper, seeded and chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- sea salt to taste
- coarsely ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes