Photo: Gregor Moser
Fish Wellington
9 ingredients
30 min + 25 min
4 servings
openrecipes
"Delicious fish alternative to Beef Wellington. Cod, mushrooms, and smoked salmon pate wrapped in puff pastry. Makes a lovely meal with new potatoes and salad."
Estimated Nutrition (whole recipe, rough)
712
Calories
50g
Protein
49g
Fat
15g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Smoked Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pate | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 pound) fillet cod
- 1/4 cup butter
- 2 tablespoons chopped onion
- 2 3/4 cups fresh mushrooms, chopped
- salt and black pepper to taste
- 4 1/2 ounces smoked salmon pate
- 2 tablespoons heavy cream
- 1 sheet frozen puff pastry, thawed
- 1 egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes