Photo: Gregor Moser
Fish Supreme
4 ingredients
10 min + 20 min
2 servings
openrecipes
"A quick and easy fish entree. For a complete meal serve with steamed veggies on the side. Be sure to slice the potatoes paper thin or they won't be fully cooked when the fish is done."
Estimated Nutrition (whole recipe, rough)
397
Calories
26g
Protein
13g
Fat
43g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) fillets cod
- salt and pepper to taste
- 1 cup tomato sauce
- 3 potatoes, peeled and sliced paper-thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes