Photo: Gregor Moser
Fish Steaks Dijon
6 ingredients
1 hr 5 min + 15 min
6 servings
openrecipes
"Hearty swordfish steaks marinated in a lively mixture of Swanson® Chicken Stock, lemon juice and mustard are grilled and served with a quickly-made sauce."
Estimated Nutrition (whole recipe, rough)
641
Calories
45g
Protein
5g
Fat
101g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups Swanson® Chicken Stock
- 1 tablespoon Dijon-style mustard
- 1 teaspoon lemon juice
- 1/8 teaspoon ground black pepper
- 6 (4 ounce) swordfish steaks, 1-inch thick
- 1 tablespoon cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes