Photo: Gregor Moser
Fish Roll-Ups
11 ingredients
25 min + 15 min
12 servings
openrecipes
"Fresh sole filets stuffed with a tender and mouth watering cracker crumb filling. Excellent with steamed white rice."
Estimated Nutrition (whole recipe, rough)
734
Calories
25g
Protein
20g
Fat
112g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup butter
- 2 tablespoons minced onion
- 1 cup minced crabmeat
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon garlic powder, or to taste
- salt and pepper to taste
- 24 buttery round crackers, crushed
- 12 (6 ounce) fillets sole
- 2 tablespoons lemon juice
- 1/4 cup grated Parmesan cheese
- 3 tablespoons butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes