Photo: Gregor Moser
Fish on a Plank
16 ingredients
15 min + 20 min
6 servings
openrecipes
"The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flare. Just about any fish will work, I have used tilapia and it turns out well. This is great served with rice pilaf."
Estimated Nutrition (whole recipe, rough)
335
Calories
5g
Protein
15g
Fat
52g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cedar | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cedar plank
- 6 (5 ounce) mahi mahi fillets
- 1 cup bottled teriyaki sauce
- 2 mangos - peeled, seeded and diced
- 1/2 red bell pepper, seeded and chopped
- 4 green onions, chopped
- 1 tablespoon chopped fresh cilantro
- 1 jalapeno pepper, seeded and chopped
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1 teaspoon fresh lime juice
- 1 teaspoon lemon juice
- 2 teaspoons olive oil
- 1 teaspoon chipotle seasoning
- 1 teaspoon red pepper flakes
- 1 teaspoon hot-pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes