Photo: Priscilla Du Preez
Fisherman's Pie
12 ingredients
15 min + 1 hr
6 servings
openrecipes
"It's almost like a shepherd's pie but with fish and spinach. Great dish for a cold gloomy day. It's Irish comfort food at its best."
Estimated Nutrition (whole recipe, rough)
1249
Calories
55g
Protein
44g
Fat
158g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cod fillets, cut into chunks
- 3 tablespoons butter
- 2 1/2 tablespoons all-purpose flour
- 1 1/2 cups warm milk, or more as needed
- 1 cup shredded sharp white Cheddar cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 cup minced onion
- 1 teaspoon salt, or to taste
- 1/2 teaspoon ground black pepper, or to taste
- 1 clove garlic, pressed
- 2 cups mashed potatoes
- 1 cup shredded yellow Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes