Photo: Jason Leung
Flank Steak with Mushroom Sauce
9 ingredients
20 min + 20 min
4 servings
openrecipes
"Trendy and tasty, this skillet recipe is a simple and delicious way to prepare flank steak...and the flavorful sauce is absolutely divine!"
Estimated Nutrition (whole recipe, rough)
501
Calories
29g
Protein
40g
Fat
6g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 beef flank steak
- 2 tablespoons butter
- 8 ounces mushrooms, sliced
- 1 shallot, diced
- 1 clove garlic, minced
- 1 tablespoon chopped fresh rosemary leaves
- 2 packets Swanson® Flavor Boost™ Concentrated Beef Broth
- 1/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes