Photo: Ernest Porzi
Flavorful Flounder For the Oven
9 ingredients
10 min + 15 min
6 servings
openrecipes
"My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days."
Estimated Nutrition (whole recipe, rough)
346
Calories
18g
Protein
24g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 2 pounds flounder fillets, rinsed and patted dry
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter, melted
- 3 tablespoons mayonnaise
- 3 tablespoons chopped green onion (optional)
- 2 tablespoons lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes