Photo: Anna Pelzer
Flat Iron Steak and Spinach Salad
10 ingredients
25 min + 25 min
6 servings
openrecipes
"Spinach is topped with peppers, mushrooms and steak in this recipe."
Estimated Nutrition (whole recipe, rough)
597
Calories
38g
Protein
37g
Fat
22g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 pound) flat iron steak
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1 large red onion, thinly sliced
- 1/2 cup Italian salad dressing
- 3 large red bell peppers, cut into 1/2 inch strips
- 2 portobello mushrooms, sliced
- 1/2 cup red wine
- 4 cups baby spinach leaves
- 1/2 cup crumbled blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes