Photo: Element5 Digital
Flax Seed Smoothie
4 ingredients
5 min
1 smoothie
openrecipes
"A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning."
Estimated Nutrition (whole recipe, rough)
370
Calories
12g
Protein
13g
Fat
54g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 frozen banana, peeled and cut into chunks
- 1 cup frozen strawberries
- 2 tablespoons flax seed meal
- 1 cup low-fat vanilla soy milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes