Photo: Wesual Click
Flax and Sunflower Seed Bread
9 ingredients
10 min + 30 min
1 - 1 1/2 pound loaf
openrecipes
"This is a great bread for seed lovers, one of the tastiest I've tried."
Estimated Nutrition (whole recipe, rough)
920
Calories
23g
Protein
32g
Fat
137g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups water
- 2 tablespoons butter, softened
- 3 tablespoons honey
- 1 1/2 cups bread flour
- 1 1/3 cups whole wheat bread flour
- 1 teaspoon salt
- 1 teaspoon active dry yeast
- 1/2 cup flax seeds
- 1/2 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes