Food for the Gods
"My mum has been making these delicious, no-bake squares every holiday for years! They make a pretty addition to any holiday platter of cookies, bars, and squares, which makes them great for entertaining. They can also be made early and frozen. These are very sweet and rich, so cut them fairly small."
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- whole graham crackers
- 1/2 cup butter
- 1 cup brown sugar
- 1 egg, beaten
- 1 cup graham cracker crumbs
- 1 cup shredded coconut
- 1 cup chopped walnuts
- Icing:
- 1/2 cup butter
- 3 tablespoons evaporated milk
- 2 tablespoons vanilla custard powder
- 2 cups confectioners' sugar
- 1 teaspoon vanilla extract