Photo: Lily Banse
Foolproof Rosemary Chicken Wings
6 ingredients
20 min + 40 min
2 servings
openrecipes
"A little rosemary, a little garlic, little olive oil, and voila! Delicious and foolproof! Great for entertaining or just an intimate dinner for two. Serve with a Caesar salad, corn, anything you want! I usually use one 1 1/2-pound package of wings and, with salad, it's just about the perfect serving size for two. ENJOY!"
Estimated Nutrition (whole recipe, rough)
317
Calories
32g
Protein
18g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds chicken wings, cut apart at joints, wing tips discarded
- 10 sprigs rosemary
- 1/2 whole head garlic, separated into cloves - cloves unpeeled and quartered
- 1 tablespoon olive oil, or as needed
- 1 teaspoon lemon pepper
- 1 teaspoon seasoned salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes