Frank's Famous Barbeque Sauce
"Most folks think preparing barbeque means drenching some meat with some sauce out of a bottle while it's cooking, and squirting some more over it just before you serve it. I'm not one of those! This sauce is the result of quite a lot of experimentation over the years, and everyone who tries it seems to agree that it's great! The combination of the mustard and molasses give it a great sweet-tart flavor, and the bourbon adds a finishing touch you can't get any other way!"
Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup hickory flavored barbeque sauce
- 1/2 cup spicy brown mustard
- 1/2 cup molasses
- 2 fluid ounces bourbon