Photo: Anna Pelzer
French Lentil Salad with Goat Cheese
11 ingredients
20 min + 25 min
4 servings
openrecipes
"Great side dish. French lentils (also called puy lentils) have a wonderful earthy flavor. You can't substitute regular green/brown lentils. They are expensive but usually affordable at your local food co-op. Goat cheese has a creamier texture than feta. I like to add grape tomatoes."
Estimated Nutrition (whole recipe, rough)
505
Calories
39g
Protein
26g
Fat
24g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Grape | 1/2 cup (76g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons sherry vinegar
- 3 tablespoons olive oil
- 1/2 teaspoon minced garlic
- 1 tablespoon olive oil
- 1 cup French green lentils
- 1 (14.5 ounce) can chicken broth
- 1 cup water
- 1/3 cup chopped fresh chives
- 1/4 cup chopped fresh cilantro
- 1/2 cup crumbled chevre (goat cheese)
- 1/2 cup quartered grape tomatoes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes