Photo: Markus Spiske
Fresh and Light Cucumber Salsa
7 ingredients
25 min
20 servings
openrecipes
"This is such a fresh and light salsa. I made this one day when I needed some extra ingredients and decided to throw some cucumbers in. I now make this for every picnic or party I go to. It is requested. Wherever I am, I have to give the recipe to someone. I keep this in my fridge at all times and all my kids love it. A great way to get them to eat their veggies."
Estimated Nutrition (whole recipe, rough)
121
Calories
4g
Protein
1g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (10 ounce) cans diced tomatoes and green chilies, drained
- 3 cucumbers - peeled, seeded and chopped
- 2 roma (plum) tomatoes, chopped (or more to taste)
- 1 bunch fresh cilantro, chopped
- 1/4 cup chopped onion, or to taste
- 1 jalapeno pepper, seeded and minced, or to taste
- kosher salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes