Photo: Anna Pelzer
Fresh and Crisp Cucumber Salad
7 ingredients
15 min
4 servings
openrecipes
"So fresh, crisp, inviting, and full of flavor. Tastes best using fresh organic ingredients. I always get rave reviews for this refreshing salad. Everyone loves the dressing and it's just fresh lemon."
Estimated Nutrition (whole recipe, rough)
128
Calories
4g
Protein
1g
Fat
29g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large cucumbers, peeled and sliced
- 2 large carrots, shredded
- 1 large yellow bell pepper, seeded and cut into strips
- 1 large red bell pepper, seeded and cut into strips
- 1/4 red onion, minced (optional)
- 2 teaspoons lemon zest
- 1 large lemon, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes