Photo: Gregor Moser
Fried Creole Catfish
21 ingredients
25 min + 35 min
3 servings
openrecipes
"Catfish is fried and topped with a hot and spicy Creole sauce. Serve over Cajun-style long grain and wild rice."
Estimated Nutrition (whole recipe, rough)
1055
Calories
31g
Protein
33g
Fat
158g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) package long grain and wild rice mix
- 2 1/4 cups water
- 1 tablespoon butter (optional)
- 2 teaspoons butter
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chili powder
- 1 tablespoon seafood seasoning (such as Old Bay®)
- 1 (15 ounce) can crushed tomatoes
- 1 (6 ounce) can tomato paste with roasted garlic
- 2 teaspoons cornstarch
- 3 dashes chile-garlic sauce (such as Sriracha®), or to taste
- 1/4 cup quick-mixing flour (such as Wondra®)
- 2 teaspoons cayenne pepper
- salt and ground black pepper to taste
- 1 egg
- 1 cup panko bread crumbs
- 1/2 cup vegetable oil for frying, or as needed
- 2 (4 ounce) fillets fresh catfish - cut in half crosswise, then cut lengthwise into 1-inch wide strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes