Photo: Markus Spiske
Fresh Garden Salsa
10 ingredients
4 pints
openrecipes
"Turn your sweet, summer bounty of tomatoes into this classic salsa."
Estimated Nutrition (whole recipe, rough)
95
Calories
3g
Protein
0g
Fat
22g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 cups tomatoes, diced, seeded, peeled, and cored
- 6 green onions, sliced
- 2 jalapeno peppers, diced
- 4 cloves garlic, minced
- 1/2 cup vinegar
- 2 tablespoons lime juice
- 4 drops hot pepper sauce
- 2 tablespoons minced cilantro
- 2 teaspoons salt
- 4 Ball® or Kerr® Pint (16 oz) Jars with lids and bands*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes