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Black-Eyed Pea and Ham Salad
Photo: Anna Pelzer

Black-Eyed Pea and Ham Salad

10 ingredients Makes 4 servings openrecipes
Black-Eyed Pea and Ham Salad
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Estimated Nutrition (whole recipe, rough)

184
Calories
2g
Protein
14g
Fat
14g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Red Onion 1 medium (110g) 44
Clove 1 tsp ground (2g) 7
Celery 1 stalk (40g) 6
Garlic 1 clove (3g) 4
Vinegar 1 tbsp (15ml) distilled 3
Parsley 1 tbsp chopped fresh (3.8g) 1
Black-Eyed Pea not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 (15-ounce) can black-eyed peas, rinsed and drained
  • 1 cup chopped chopped
  • (5 ounces)
  • 1 celery rib, chopped
  • 1/2 cup chopped red onion
  • 1 small garlic clove, chopped
  • 1 teaspoon finely chopped fresh jalapeño
  • 2 1/2 tablespoons red-wine vinegar
  • 2 tablespoons vegetable oil
  • 1/4 cup chopped flat-leaf parsley

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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