Fried Rice with Marmite®
"My nanny made this for me as a child growing up in Malaysia and I learnt to cook it and it's been my favorite fried rice dish EVER! I'm a student and so I make this dish a lot simply because it barely takes any effort at all. I have many Marmite® hater friends who absolutely despise the thought of Marmite® and even they love it because once it is combined with the rice and other ingredients, it is extremely fragrant and it doesn't even taste strongly of Marmite® at all! Adventurous food fanatics, I assure you that this is a winner!"
Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 2 cups water
- 1/2 pound ground chicken
- 1/2 tablespoon light-colored soy sauce
- ground white pepper
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 2 bok choy stalks, chopped
- 2 eggs, lightly beaten
- 2 tablespoons light soy sauce
- 1 tablespoon yeast extract spread (such as Marmite®)
- white pepper to taste