Photo: Cala
Friendship Soup Mix in a Jar
9 ingredients
30 min + 1 hr
16 servings
openrecipes
"Your friends and family will love you for this! A soup mix in a jar recipe you can give out as gifts!"
Estimated Nutrition (whole recipe, rough)
1092
Calories
56g
Protein
18g
Fat
174g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dry split peas
- 1/3 cup beef bouillon granules
- 1/4 cup pearl barley
- 1/2 cup dry lentils
- 1/4 cup dried onion flakes
- 2 teaspoons dried Italian seasoning
- 1/2 cup uncooked long-grain white rice
- 2 bay leaves
- 1/2 cup uncooked alphabet pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes