Photo: Cala
Fried Tulingan (Mackerel)
5 ingredients
10 min + 40 min
4 servings
openrecipes
"Mackerel is first simmered in a tangy tamarind base and then fried. It is important that the fish is fresh. You can also, instead of frying, wrap the fish in banana leaves and grill. Serve with mango relish. "
Estimated Nutrition (whole recipe, rough)
128
Calories
1g
Protein
14g
Fat
1g
Carbs
Counts 2 of 6 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mackerel | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 1/2) pound whole mackerel, gutted and cleaned
- 2 cups water
- 1 tablespoon tamarind soup base
- 1 teaspoon fish sauce
- oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes