Photo: Giorgio Trovato
Fresh Fruit with Poppy Seed Dressing
15 ingredients
15 min
6 servings
openrecipes
"Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON'T add the oranges until ready to serve or the grapes will be extremely bitter."
Estimated Nutrition (whole recipe, rough)
696
Calories
10g
Protein
17g
Fat
143g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Plum | 1 medium (66g) | 30 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana, sliced
- 1/2 cup orange juice
- 1 tablespoon lime juice
- 2 tablespoons poppy seeds
- 1 tablespoon raspberry vinegar
- 1/4 teaspoon olive oil
- 1/4 cup raspberries
- 1/8 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 cup seedless red grapes
- 1 cup cubed watermelon
- 1 cup halved fresh strawberries
- 1 cup cubed cantaloupe
- 1 cup blueberries
- 1 cup sliced plums
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes