Photo: Sahand Babali
Frozen Fruit and Soda Cups
7 ingredients
30 min
6 cups
openrecipes
"This recipe is a good way to use up seasonal fruit and it's also a great summer snack!"
Estimated Nutrition (whole recipe, rough)
398
Calories
5g
Protein
2g
Fat
101g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cubed cantaloupe
- 1/2 cup cubed honeydew
- 2 cups cubed watermelon
- 1/2 cup diced apple
- 1 cup sliced banana
- 1 cup cubed fresh mango
- 3 cups lemon-lime flavored carbonated beverage, chilled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes