Photo: Charisse Kenion
Fruit Balls
8 ingredients
15 min
24 fruit balls
openrecipes
"These nutty treats are sweet and chocolaty. Currants, dates, pecans and honey are blended into a dough, and formed into candies."
Estimated Nutrition (whole recipe, rough)
757
Calories
11g
Protein
43g
Fat
91g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup currants
- 1 cup chopped pitted dates
- 1 cup sunflower seeds
- 2/3 cup chopped pecans
- 1/2 cup golden raisins
- 3 tablespoons unsweetened cocoa powder
- 1/4 cup honey
- 1 cup confectioners' sugar for dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes