Photo: Markus Spiske
Fresh Mild Salsa
11 ingredients
30 min
4 servings
openrecipes
"Fresh tomato salsa is excellent with just chips and salsa for an appetizer or a perfect compliment to any Mexican dish. Adjust to personal taste with salt, pepper, and ground cumin. Add 1 additional serrano pepper to make hot salsa, and 2 serrano peppers for 'fire' salsa."
Estimated Nutrition (whole recipe, rough)
136
Calories
5g
Protein
2g
Fat
29g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe tomatoes, chopped
- 4 cloves garlic, minced
- 1 serrano pepper, seeded and chopped
- 1 jalapeno pepper, seeded and chopped
- 3/4 white onion, finely chopped
- 1/4 green bell pepper, finely chopped
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon ground cumin, or to taste
- 2 1/2 teaspoons lemon juice
- 2 teaspoons salt, or to taste
- 1 teaspoon ground black pepper, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes